Braces and Sports: How to Stay Active yet Safe During Treatment
Braces can be a game-changer in improving your oral health and straightening your teeth. However, if you are an athlete or enjoy physical activity, you may wonder how to continue your active lifestyle while undergoing orthodontic treatment. This blog will discuss staying active and safe while wearing braces in Niles . 1. Wear a Mouth-guard If you participate in contact sports or any activity with a risk of impact or injury to the mouth, it is essential to wear a mouth-guard. A mouth-guard is a protective device that covers your braces and teeth, reducing the risk of injury to your mouth and teeth. It comes in different types and sizes, so choosing one that fits comfortably and provides adequate protection is essential. 2. Avoid Snacking And Consuming Sports Beverages Sports gels, beverages, and energy bars frequently include high concentrations of sugars and acids that can cause noticeable white stains around a patient's braces brackets. Avoiding hard, crunchy, or sticky foods that